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Artful Living Coaching, Living Life by Design - Guiding You to Your Masterpiece
Mind-Body-Spirit Focused Workshops
Join me for these one-of-a-kind workshops held in the serene and healing environment of Lake Elsinore. Whether you're seeking a one-on-one guided experience or prefer the energy of a group setting, these workshops will connect you to the natural world around us. Held on my property, or in the nearby mountains above, or with stunning views from the mountaintops surrounding the lake, each session offers a peaceful and supportive space to unlock your potential. Let me guide your journey to wellness, growth, and healing in nature.
One-Hour Mindful Meditation
Guided meditations under the vast sky a guided hike with mindful walking techniques, followed by a meditation session at a scenic overlook with mountain views.
Yoga & Breathwork
Yoga flows combined with deep breathing exercises.
Grounding Workshop
Breathwork & Nature Connection: Reduce stress and increase your sense of well-being in this grounding workshop. Learn simple breathwork techniques and connect with the natural world for a truly restorative experience.
Unlocking Creativity
An Art & Journaling Workshop: Discover the healing power of creative expression in this immersive workshop. Through journaling, creative writing, vision boards, and artistic exploration, you’ll tap into your inner world and bring your thoughts to life. Inspired by the natural beauty of our surroundings, this experience encourages self-reflection, personal growth, and artistic freedom. Whether through words or visuals, unlock your creativity and let your imagination flow.
Release & Restore
An EFT Tapping Workshop: Experience the power of EFT (Emotional Freedom Techniques) tapping—a simple yet effective practice that helps release stress, anxiety, and emotional blockages. By gently tapping on acupressure points while addressing emotional challenges, you can clear stuck energy, promote relaxation, and restore balance to the mind and body. Join us to learn this transformative technique and take control of your emotional well-being.
Introduction to Reiki
A basic introduction to Reiki principles and hands-on practice, utilizing the calming energy of the natural setting.
Embodying Movement, Emotion, and Flow: Join us for a transformative Somatic Fan Dancing Workshop, where movement becomes a pathway to deeper body awareness, emotional expression, and sensory exploration. Blending the principles of Somatic Experiencing with the art of fan dance, this workshop invites you to connect with your body, breath, and emotions in a new and liberating way.
A Transformative Experience of Praise, Movement, and Spiritual Renewal: Step into a sacred space of worship and movement with the Worship Prayer Flags Dance Workshop—a deeply expressive practice that intertwines flowing dance, the beauty of prayer flags, and the power of worship. This workshop invites you to use movement as a form of prayer, lifting your spirit in praise, surrender, and renewal.
Release & Renewal
A Fireside Ceremony of Letting Go & Setting Positive Intentions : This unique workshop combines a symbolic fire ceremony with a guided meditation to release negativity and cultivate inner peace. You'll begin by writing down and releasing negative thoughts and emotions into the fire, symbolically letting go of the past. Afterward, we will engage in a powerful guided meditation to set positive intentions for the future, cultivating a sense of hope, optimism, and inner peace
Art Therapy Workshop
A Journey Into Creative Healing Welcome to a sacred space of creativity and emotional restoration. This Art Therapy Workshop isn’t about being an artist—it’s about reconnecting with your inner self, one brushstroke, scribble, and vision at a time.
Through the expressive process of making art, you’ll gain deeper access to the emotions and memories that often live beneath the surface. Whether you're holding grief, navigating stress, or simply seeking clarity, art becomes your mirror—reflecting back insights, releasing emotional tension, and illuminating the patterns shaping your inner world.
This isn’t just about coloring inside the lines—it’s about healing outside of them. You’ll explore powerful tools like mandala creation, affirmation art, emotion mapping, and visual journaling. Each technique is designed to guide you toward emotional strength, clarity, and grounded self-awareness.
You don’t need to be “creative” or have any artistic experience. All you need is an open heart, a willingness to explore, and a little curiosity. This workshop is about expression, not perfection.
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